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Let’s not wait to get
I have a gift for you below.
5 Second Breathing
This is a tactic to use on the golf course to help you quiet the chatter in your brain. Often when we are stressed or nervous or angry, we have a hard time thinking clearly. This is an easy tactic to take the course and use in those moments. When you understand WHY you want to breathe this way, it gives you more incentive to pull this tool out as often as necessary.