How to Manage Anxiety and Fear on the Golf Course
All golfers deal with anxiety and fear at some point on the golf course. Some golfers struggle with these emotional states more than others.
Golf, however, does not produce anxiety or fear, it exposes it.
It exposes a state of our nervous system that we deal with in our day to day lives.
In this episode, Jill Howell, an emotional health coach, explains what is actually happening when you experience anxiety.
She also share some useful tools that you can take to the course to help you manage the anxiety and fear that shows up and interferes with your performance on the course.
To download Jill’s
10 Easy Ways to Relieve Anxiety and Overwhelm
and sign up for her newsletter.
Click the link below
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Schedule a Introductory Call
If you are considering private coaching, I encourage you to first set-up an introductory call. You share what is going on with you and your golf, I'll share how I can help or offer other resources. Then, we can decide together if coaching is a good fit for you. The call is totally free and a great way to get an idea of what working with me is like.
